Mental health: Pay attention to the things people don’t say.

It’s been a while since I’ve blogged, so it’s gonna be off the cuff and pretty raw. I was reading about the death of Fashion designer Kate Spade yesterday and her completion of suicide; I noticed the more that I read, the more triggered I became. One article I came across stated “Kate Spade struggled … More Mental health: Pay attention to the things people don’t say.

Cycles: The life ride no one wants to talk about 

Today a I found a gem of a song called “Cycles” by Jonathan McReynolds (click here to listen) 👇🏽 https://youtu.be/0Eu2aYgWmVA “Didn’t I conquer this? Last year? Tell me what I missed. Because I fear it’s coming back again… help me in these cycles” are the opening lines. The song is speaking about spiritual attacks from … More Cycles: The life ride no one wants to talk about 

Woman

Strength bearers. Nurturers. Exponential lovers. Unmatched. Nothing is synonymous.  In the midst of all that we possess, we have to remember to take care of what’s most important…  That woman.  You.  Be good to yourself. 

21 days of affirmation-Day 21: Sometimes you have to learn from yourself.

So here I am at the end of the series, and I am feeling quite differently than I thought that I would. My intention was to encourage and empower other women to stop negative self-talk and break bad habits in 21 days, because it’s a proven fact that it takes about that long to do … More 21 days of affirmation-Day 21: Sometimes you have to learn from yourself.