Mental health: Pay attention to the things people don’t say.

It’s been a while since I’ve blogged, so it’s gonna be off the cuff and pretty raw. I was reading about the death of Fashion designer Kate Spade yesterday and her completion of suicide; I noticed the more that I read, the more triggered I became. One article I came across stated “Kate Spade struggled … More Mental health: Pay attention to the things people don’t say.

Cycles: The life ride no one wants to talk about 

Today a I found a gem of a song called “Cycles” by Jonathan McReynolds (click here to listen) 👇🏽 https://youtu.be/0Eu2aYgWmVA “Didn’t I conquer this? Last year? Tell me what I missed. Because I fear it’s coming back again… help me in these cycles” are the opening lines. The song is speaking about spiritual attacks from … More Cycles: The life ride no one wants to talk about 

21 days of affirmation-Day 21: Sometimes you have to learn from yourself.

So here I am at the end of the series, and I am feeling quite differently than I thought that I would. My intention was to encourage and empower other women to stop negative self-talk and break bad habits in 21 days, because it’s a proven fact that it takes about that long to do … More 21 days of affirmation-Day 21: Sometimes you have to learn from yourself.

21 days of affirmation-Day 17: Grow where you are planted. 

How many times have you been scrolling you Facebook timeline and have come across a friend’s post about all of the wonderful things that are happening for them, and thought “Wow, I can’t wait until God blesses me like that”. Or as your thumbs are smoothly pressed against the glass of your smart screen you … More 21 days of affirmation-Day 17: Grow where you are planted.